Self care.. How is that related to your relationships?
When you take good care of yourself, you are bringing your best self into the relationship. It’s that simple. Consider the opposite. When you are run down and exhausted, it’s much easier to get into an unnecessary tiff.
A careful distinction needs to be made between over self-indulgence and complete and necessary self care.
Is this an easy line for you to discern? What are signs that you have neglected your own self care? Do you ever go to the opposite extreme?
Write me a line and share your thoughts..